• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Putton Mill Fitness Centre

Putton Mill Fitness Centre

Helping you live life to the full.

  • About Putton Mill Fitness Centre
  • Working With Us
  • Bookings
  • Training Programmes
  • Blog
  • Contact Us

Nutrition

Low-Fat or Low-Carb: Which Is Best For Weight Loss?

7 October, 2021 by Bruce Millar

Should my diet be low-fat or low-carb? That’s a question I’m often asked by people trying to lose weight. Here’s what the research actually says about dieting… Work out how many calories you need per day to lose weight and set your protein at an appropriate level. Whether you get the rest of your calories …

Read moreLow-Fat or Low-Carb: Which Is Best For Weight Loss?

I’m Sticking To My Diet…Why Am I Not Losing Weight?

4 October, 2021 by Bruce Millar

I’ve been asked this question hundreds of times, and my understanding of the problem and the advice I give has changed over the years. Let’s start with a quick look at the problem and finish with some practical tips to get you going in the right direction again. The Problem You’re following your diet to …

Read moreI’m Sticking To My Diet…Why Am I Not Losing Weight?

Let’s work together

Get in touch and we’ll discuss the best way to achieve your health and fitness goals.

Contact Us

Social

  • Facebook
  • Twitter
  • Instagram

Contact

01361 884433

[email protected]

Send a WhatsApp message

Quick Links

  • Bookings
  • Working With Us
  • Send A Message
  • About Putton Mill Fitness Centre

Newsletter

Get my newsletter

Copyright © 2022 · Putton Mill Fitness Centre · All Rights Reserved · Powered by Mai Theme

Return to top