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Hands up if you’ve said this: ”I hit 40 (or 45 or 52 or whatever your particlar year of misery was) and suddenly started gaining weight.”The general assumption is that metabolism slows down in our 40s and beyond and there’s little we can do to halt the inevitable weight gain that comes with it. Recently, …

One of the most common questions I get is, “What is the best diet for fat loss?” You’ve probably heard this a million times before…but it’s the diet you can stick to. That means it needs to be individualised instead of following a prescriptive diet which tells you exactly what to eat. The only “rule” …

Everyone wants to know the “secrets” of fat loss, or muscle building, or whatever it is they’re trying to achieve. “There must be some secret formula, because I’m doing all the normal stuff and I’m getting nowhere,” they say. But there are no secrets or shortcuts. Here’s the formula for weight loss: Calories In – …