01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT
01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT

Group Exercise

We offer a range of group exercise classes including Group Blast, Group Power, Freestyle Fitness Yoga, Circuit Training, Indoor Cycling and HIIT.

Visit the Class Bookings page for details of the class timetable and for bookings.

Please note: you will require a monthly membership or a 5 or 10 class pack in order to make a booking.

GROUP BLAST

Monday 09.30-10.30
Thursday 18.30-19.30

Group Blast is 60 minutes of cardio training that uses The Step in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination, and strength with exciting music and group energy.

GROUP POWER

Tuesday 18.30 – 19.30

Group Power is a 60-minute barbell programme which strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. Using simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

FITNESS YOGA

Wednesday 09.30-10.30

Fitness Yoga incorporates a variety of yoga poses to improve strength and flexibility, and you should see benefits in as little as eight weeks. You will learn to understand your body and begin to move more effectively and efficiently, improving posture, self-awareness and confidence.

INDOOR CYCLING

Friday 17.05-17.50

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

CIRCUIT TRAINING

Friday 09.30-10.30

This circuit class is designed to improve muscular strength, definition, and cardiovascular fitness. Using a mixture of different types of equipment, circuit styles, and a wide range of exercises, this class gives you a whole-body workout.