01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT
01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT

The Gym

The gym was established in 2002 to provide an up-to-date training facility for the local community. We pride ourselves on staying ahead of the game with our training systems and knowledge, and we have created an environment which allows us to cater for many different training needs, from weight loss and general fitness to physical preparation for sport.

We have a broad range of equipment spread across two rooms to appeal to a wide variety of gym users. In the cardio room you will find 2 Precor treadmills, 2 Precor AMTs, 2 Schwinn spin bikes and 2 Concept rowers, allowing you to improve your cardiovascular fitness without ever getting bored. In the weights room we have a range of resistance machines, 2 squat racks with lifting platforms, and dumbbells from 1-50kg to appeal to casual exercisers and serious weight trainers alike.

Opening Hours
Membership Fees
Training Programmes
Coaches
Day   Opening Hours  
Monday 07:00 – 21:00
Tuesday 07:00 – 21:00
Wednesday 07:00 – 21:00
Thursday 07:00 – 21:00
Friday 07:00 – 19:30
Saturday 09:00 – 12:30
Sunday 09:00 – 12:30

A PIN code access system is in operation every weekday morning from 7.00am – 9.00am and also on certain days over the festive period and local festival week. For insurance reasons, PIN codes can only be issued to members and members are not permitted to bring guests when the access system is in operation.

Membership Monthly Direct Debit Annual
Gym Membership £37.50 £375
Joint Membership £66.50 £665
Junior Membership £27.50 £275

Joining Fee                 £20

Non-Members          £6.50 per session

Induction                    £20 (non-members only)

If you truly want results in the gym then it is important to work to a plan, yet many people leave their results to chance or place their faith in the latest programme from a fitness magazine. Another common flaw is to continue with the same programme long after your body has stopped adapting to it, therefore wasting time and effort in the gym.

We will write you an individualised training programme to suit your goals and current abilities. You will receive a new programme every 4-6 weeks, each building on the previous one, to ensure you get the most out of your time in the gym and achieve the results you desire.

Programme writing is charged at £29 per month.

BRUCE MILLAR

Personal Trainer

Nutrition Coach

brucemillar@puttonmill.co.uk

 

JENNI MILLAR

Small Group Personal Training Coach

Exercise Class Instructor

jenni@puttonmill.co.uk

 

ALI VALLANCE

Small Group Personal Training Coach

Gym & Exercise Class Instructor

ali@puttonmill.co.uk