If you prefer to do your own thing, you can come to our open gym sessions and follow your own path to health and fitness.
Please click the headings below to find out more.
Equipment
We have a broad range of equipment spread across two rooms to appeal to a wide variety of gym users from casual exercisers to serious weight trainers.
Cardio Room:
- 2 Precor Treadmills
- 2 Precor AMTs
- 2 Schwinn Spin Bikes
- 2 Concept Rowers
Weights Room:
- 2 Power Racks + Lifting Platforms
- Bench Press
- Leg Press
- Leg Extension
- Leg Curl
- Back Extension
- Chest Press
- Low Cable Row
- Lat Pulldown
- Dual-Adjustable Pulley
- Dumbbells 1-50kg
Functional Training Area (for the exclusive use of our coaching clients):
- Concept SkiErg
- Assault Treadmill
- Assault Bike
- 2 TRX Suspension Trainers
- TRX Rip Trainer
- Soft Plyo Boxes
- Kettlebells 4-56kg
Calendar
Membership Fees
Full Membership is £39 per month.
This gives you access to all ‘Gym Sessions’ shown on the calendar.
Sessions must be booked, either on the website or using the TeamUp Members app.
Please note: there is a minimum 4-month commitment.
Programming
If you would like follow a training programme to ensure you are working safely and effectively towards your fitness goals, please check out our Hybrid Training service.
Please complete the application form below and we will send you an email with a link to join.