01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT
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01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT
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LOSE WEIGHT

LOOK GREAT

FEEL AMAZING

Do you struggle with your weight, your energy levels and finding the time to eat well and exercise?

Do you feel like you've put your own health and fitness on hold for too long and need to start looking after yourself?

Are you confused by the conflicting diet advice you read and hear about?

Have you tried various exercise programmes and diets but haven't achieved the results you wanted?

Do you struggle to stay motivated and follow an exercise regime consistently?

We help busy people over 35 lose weight, look great and feel amazing without gruelling workouts and restrictive diets. 

STEP 1: BOOK
A CALL

Hit the ‘Book Your First Session’ button  below and I’ll call to discuss what you want to achieve.

STEP 2: FREE CONSULTATION

Together, we’ll build a fitness and nutrition programme that’s right for you.

STEP 3: GET STARTED

Start working towards your goals…lose weight, boost energy and feel amazing!

BOOK YOUR FIRST SESSION

YOUR HEALTH & FITNESS DOESN'T HAVE TO SUFFER AS YOU GET OLDER

Too many people over 35 accept that being out of shape is just part of getting older.

Regain the confidence that comes with feeling fit, strong & healthy.