01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT
01361 884433 Opening Hours Putton Mill, Duns, TD11 3HT

We help people over 35 integrate exercise and healthy eating into their busy lives so they can look and feel great without long workouts and restrictive diets.

Let us help you



You will do best when surrounded by a community of great people who are supportive and working hard to achieve their own health & fitness goals.


Positive changes to your exercise and nutrition habits, done consistently, will transform how you look, feel and move.


We help you strive for excellence in everything you do, as you master high quality training sessions and aim to become the best version of yourself.

At Putton Mill, we have created the perfect environment to help you achieve your goals.

Achieving your health, fitness and fat loss goals requires a training plan tailored specifically to you, and that’s our speciality. Our Small Group Personal Training programme is the culmination of many years of experience honing our skills working with people just like you since 2002. For years we’ve been helping people from all walks of life, from the stressed-out 30-something mum, to the 50 year-old working professional, and the grandma in her 70s, revolutionising the way they approach exercise and nutrition.

Knowing what steps to take to transform your body isn’t easy. Should you be lifting weights? Should you be doing cardio? What about diet? There’s a balance of each that will work for you, and when you find that balance you get real, sustainable results. With this programme, we create a training plan matched to your needs, goals and experience level, and we guide you step by step toward becoming the leaner, fitter, stronger version of yourself that you want to be.

Transformation is a process, and consistency is the magic which transforms your body and mind over time. The fun, energetic environment filled with great people will make you want to show up to the gym again and again, and ensure you have a great time on the journey.

Claim your FREE WEEK today by completing the form below.

Find out what we can do for you with a FREE WEEK of our VIP Experience

You’ve probably tried other fitness and diet programmes in the past to no avail, and you’re unsure about committing to yet another fitness programme only to waste hundreds of pounds…again. At the same time, you want more for yourself but have no idea how to make it a reality. We understand, and that’s why we start you with a FREE WEEK to experience the Putton Mill difference for yourself before making any commitment.

Here’s what’s included in your free week:

– Assessment & Strategy Session to put a plan in place for the week

– Individual gym induction to ensure you hit the ground running with your strength & fat loss training

– Unlimited Small Group Personal Training sessions following a personalised training programme

– Unlimited Metabolic Conditioning Classes to boost fat loss

– Pocket Nutrition Guide to make healthy eating simple