Blog
A blog that helps the people of Duns, Berwickshire look better, feel better and perform better.
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Are Fitness Classes Better Than The Gym?
Fitness Classes vs Gym: Which One’s Best for You?
From Resolution to Reality: 8 Strategies for Sustainable Fitness Habits
Are Fitness Classes Better Than The Gym?
-
Are Fitness Classes Better Than The Gym?
Fitness Classes vs Gym: Which One’s Best for You?
From Resolution to Reality: 8 Strategies for Sustainable Fitness Habits
Fitness Classes vs Gym: Which One’s Best for You?
-
Are Fitness Classes Better Than The Gym?
Fitness Classes vs Gym: Which One’s Best for You?
From Resolution to Reality: 8 Strategies for Sustainable Fitness Habits
From Resolution to Reality: 8 Strategies for Sustainable Fitness Habits
Client Testimonials
Outstanding because :- the programme is comprehensive , changes to freshen the focus , allows individual needs through injury or weakness to be addressed. Bruce’s passion knowledge and encouragement is constantly in the fore with tiny corrections that result in safety , optimal exercising and motivation with progressive weights / reps . Fellow group members encourage each other and result in improvements . I couldn’t do without your guidance Bruce . Thank you !
I had never been to a gym in all my 50 something years. However, the evidence on menopause and the importance of resistance training is compelling so I decided ‘I have to do this’. I came to Putton Mill terrified I was going to make an eejit of myself and do myself a mischief because I have little coordination or balance. With kindness and expertise Bruce has enabled me to build my confidence and (more importantly) physical strength. I really appreciate being part of the small group training. It’s just the right amount of coaching and supervision. I can now lift bags of compost round the garden without giving it a second thought and I actually have muscles in my arms!
We Get It – Juggling, Work, Life and Training is Hard
Navigating a bustling career, personal life, and gym commitments can seem insurmountable. We’re well-versed in the pressures of a modern day lifestyle. It’s about more than just gym sessions; it’s about integrating fitness into your life seamlessly. At Putton Mill Gym, you don’t just hit the gym — you get a balanced, sustainable fitness programme that energises every part of your day.
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Years in Business
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Workouts Created
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Clients Trained
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Results Guaranteed