To take your training to the next level and achieve your health, fitness, physique and performance goals the vast majority of people will require expert input. This could come in the form of one-to-one personal training where you receive the undivided attention of your trainer who provides input on matters such as exercise selection, technique, intensity, programming and nutrition. Others prefer a class environment as they feel they work harder in a group and enjoy the social element, but the downside is that the instructor has very limited opportunity to give individual feedback when working with a large class.
Small Group Personal Training combines the benefits of both to provide you with a personalised progressive training programme, high levels of individual attention and a fun and highly motivating atmosphere which is created when a group of people are working hard to achieve their goals.
The cost of Personal Training can also be prohibitive for many, and Small Group Personal Training is often a more affordable proposition.
We work with groups of between 2 and 4 people as we believe this maximises the amount of individual attention each person gets while still creating the desired atmosphere.
If you would like to find out more about Small Group Personal Training please email me on firstname.lastname@example.org or book a Strategy Session by following the link in the main menu.